Resources
DOCUMENTS
Five Senses Mindfulness Exercise
Progressive Muscle Relaxation Script
Exercises to return to your Window of Tolerance
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PODCASTS
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VIDEOS
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WEBSITES
What Does a Healthy Relationship Look Like?
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Sexual Assault Peer Support: Pandora Project
Sexual Arousal during Sexual Assault
National Sexual Abuse Hotline: 1-800-656-HOPE (4673)
or chat online at : online.rainn.org
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National Institute of Mental Health (NIMH) Coping with Traumatic Events
National Suicide Prevention Lifeline Chat (or call/text 988)
International Society for Traumatic Stress Studies
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ADDITIONAL MENTAL HEALTH TREATMENT IN WNY
(click on links below for provider websites)
Best Self 716-884-0888
Erie County Crisis Services 716-834-3131
ECMC Help Center 716-898-1594
Mental Health Advocates of WNY 716-566-6506
NY Project Hope Line crisis counseling 1-844-863-9314
Psychological Association of WNY 716-249-0221
Spectrum Health and Human Services 716-566-6506
Therapeutic Sanctuary (African American trauma counseling agency) 716-446-4168
