RESOURCES

DOCUMENTS

Basic Personal Rights

Grounding Techniques

Five Senses Mindfulness Exercise

Progressive Muscle Relaxation Script

Exercises to return to your Window of Tolerance

R.A.I.N. Meditation 

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PODCASTS

Polyvagal Theory

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WEBSITES

What Does a Healthy Relationship Look Like?

Healthy Relationship Quiz

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Sexual Assault Support: RAINN

Sexual Assault Peer Support: Pandora Project

Sexual Arousal during Sexual Assault

National Sexual Abuse Hotline:  1-800-656-HOPE (4673)

or  chat online at : online.rainn.org

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Shame

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National Center for PTSD

National Institute of Mental Health (NIMH) Coping with Traumatic Events

National Suicide Prevention Lifeline Chat (or call/text 988)

International Society for Traumatic Stress Studies

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ADDITIONAL MENTAL HEALTH TREATMENT IN WNY (click on links below for provider websites) 

Best Self 716-884-0888

Erie County Crisis Services 716-834-3131 

ECMC Help Center 716-898-1594

Mental Health Advocates of WNY 716-566-6506

NY Project Hope Line crisis counseling 1-844-863-9314

Psychological Association of WNY 716-249-0221

Spectrum Health and Human Services 716-566-6506

Therapeutic Sanctuary (African American trauma counseling agency) 716-446-4168

Yogis In Service- free community classes

WNY Trauma Collaborative